How to sprout seeds

How To Sprout Seeds


  • sproutable seeds incuding beans, lentils, nuts and cereal grains


  1. Wash your sproutable seeds. Then soak them in filtered water for 8-12hrs.

  2. Wash the seeds again and drain away excess water. Leave the seeds in an upside down sprouting jar or covered colander.

  3. Wash the seeds twice daily: morning and evening. Sprouts should be ready in about 3 days (depending on the variety of seeds used).

  4. Store sprouted seeds in the fridge for up to 3 days, or pop them in the freezer.