Oil free stir fry with boiled grain mix

Oil Free Stir Fry

Servings 1


  • loads fresh vegetables (chopped)
  • 1 clove garlic (peeled and sliced)
  • 1 inch ginger (peeled and chopped)
  • 1/2 tsp Chinese 5 spice
  • 1/2 tbsp coconut aminos
  • 1 tbsp soy sauce
  • legumes: such as chopped firm tofu, frozen soya beans, frozen peas
  • frozen sweetcorn (optional)
  • cooked noodles or grains
  • nuts


  1. Heat a non stick wok, or large non stick pan, to high. Add your ginger, garlic and chopped vegetables. Keep stirring all the time, and as the veg starts to stick, add a little water.

  2. Continue to cook in this way, stirring constantly and adding water as the pan dries out, until all the veg is cooked to your liking.

  3. Add Chinese 5 spice, soy sauce and coconut aminos.

  4. Add the legumes and frozen sweetcorn (if using). Cook for a couple of minutes to heat through.

  5. Stir in your cooked noodles or grains. Top with chopped nuts and serve immediately.