Soup With Avocado Toast
Chilli soup: http://www.eatmewell.uk/recipes/soup-kettle-chilli/
Toasted omega 3 bread: http://www.eatmewell.uk/recipes/omega-3-bread/
Mashed avocado: made to this recipe http://www.eatmewell.uk/recipes/mashed-avocado/. Here I flavoured the avocado with a pinch of salt, a pinch of nutritional yeast, a tiny drop of lemon juice and a twist of black pepper. I then spread the mashed avocado on the toast.