Creamy Sweet Potato And Kale Curry
To make this curry creamy you can use unsweetened cashew milk (Plenish and Rude Health both make additive free unsweetened cashew milk) or a tin of coconut milk.
Free from: gluten, oil, wheat, yeast
Nut free: use coconut milk rather than cashew
Soya free: substitute soya beans with frozen peas
This is a vegan recipe
- 1 medium onion (chopped)
- 2 cloves garlic (peeled and sliced)
- 1 tin chopped tomatoes
- 3 medium sweet potato (peeled and chopped into cm cubes)
- 400 mL unsweetened cashew milk or coconut milk
- 1/4 tsp turmeric
- 1/4 tsp ground coriander
- 1/4 tsp ground cumin
- 3 handfuls kale (chopped)
- 1/2 cup frozen soya beans
- chilli flakes and salt (to taste)
- 1 tsp lemon juice
- 1/2 tsp garam masala
- brown or black rice
Sauté the onion and garlic in a little water until soft.
Add the sweet potato, turmeric, coriander and cumin, tinned tomatoes, and the cashew or coconut milk.
Cook on low for 20 min or so until the veg is all soft. If it starts to dry out add a splash of water.
Add the kale and cook for a further 10 min.
Add the soya beans and allow to defrost.
Season with chilli flakes, salt, lemon and garam masala. Serve with rice.