Omega 3 Bread
In this bread machine recipe I use plenty of chia and hemp seed to add healthy omega 3 fats. I also use a mixture of rye and wheat flour, but you can just use wheat if you like.
Free from: nut, soya
This is a vegan recipe
- 50 g vital wheat gluten
- 20 g milled chia seeds
- 180 g very strong wholemeal bread flour (I use Waitrose Canadian bread flour)
- 50 g whole rye flour (or more wholemeal bread flour)
- 60 g shelled hemp seeds
- 30 g buckwheat groats
- 230 mL water
- 1/3 tsp salt
- 1 tsp bread machine yeast
Weigh out the flours, seeds, buckwheat and vital wheat gluten.
Add the water to your bread machine pan. Add the salt. Top with the flour mix then the yeast.
Select a wholemeal bread programme and start.