Oil Free Roast Veggies

Oil Free Roast Veggies

When I roast veggies without oil I often start the cooking process with the veggies covered. By doing this the veg doesn’t dry out too much.

Free from: nut

Gluten, wheat free: use tamari or salt instead of soy sauce

Soya free: use salt instead of soy sauce

Yeast free: use liquid aminos or salt instead of soy sauce

This is a vegan recipe

Oil Free Roast Veggies
  • veggies (such as mushrooms, butternut squash, onion, pepper, courgette)
  • soy sauce
  1. Slice your onion, and chop other veggies. 

  2. Add the veg (all except the mushrooms) to an oven proof dish with a lid. 

  3. Splash on a little soy sauce then pop the lid on and cook at 180C for about half an hour. Keep an eye on it. As soon as the veggies start to release some liquid you want to take the lid off. 

  4. Add the mushrooms for the last 10 minutes. Continue to cook, uncovered, until all the veg is completely cooked. 

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