Oil Free Roast Veggies

Oil Free Roast Veggies

When I roast veggies without oil I start the cooking process with the veggies covered. By doing this the veg doesn’t dry out too much.

Free from: nut

Gluten, wheat free: use tamari or salt instead of soy sauce

Soya free: use salt instead of soy sauce

Yeast free: use liquid aminos or salt instead of soy sauce

This is a vegan recipe

Oil Free Roast Veggies
  • veggies (such as onion, mushroom, butternut squash, pepper, cauliflower, courgette)
  • soy sauce
  • other seasoning (such as garlic granules, spices)
  1. Slice your onion, and chop other veggies. 

  2. Add the veg to an oven proof dish with a lid. Wetter veg such as courgette and mushroom should not be added just yet.

  3. Splash on a little soy sauce, add any other seasoning, then pop the lid on and cook at 180C for about half an hour. Keep an eye on it. As soon as the veggies start to release some liquid you want to take the lid off. At this point add your courgette and mushroom.

  4. Continue to cook, uncovered, until the veg is completely cooked. By starting the cooking process in a covered dish, like this, you prevent the vegetables from drying out too much.

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