Oil Free Hummus

Oil Free Hummus

Hummus is so easy to make at home. It’s much tastier than the shop bought variety, and is so quick to make in a food processor. When you make hummus without oil you cut out a lot of the calories, but the flavour is still fab. Here is my recipe for oil free hummus.

I like oil free hummus with lots of lemon juice, tahini paste and a rustic texture. If you make it like this you may not need to add any extra water when blending the chickpeas. However, if you prefer a creamier hummus you will probably need to add a few tablespoons of water to allow the processor to blend the chickpeas into a paste.

This is my basic hummus recipe, but there are countless variations. You can…

  • replace the chickpeas with other varieties of beans (for my hummus-type spread made using black eyed beans and walnuts, see here). You can even use sprouted beans (for instructions on how to sprout beans at home see here)
  • add vegetables such as steamed beetroot or roasted vegetables (roasted red peppers work well)
  • add herbs and spices such as coriander leaf, ground coriander, ground cumin, paprika, turmeric and / or chilli flakes

You can serve hummus with all sorts. Try it dolloped on a baked sweet potato, mix it with grated carrot as a sandwich filling, serve it alongside salad, falafels or burgers. When you are vegan hummus is a food group in it’s own right!

Free from: gluten, nut, soya, wheat, yeast

This is a vegan recipe

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Oil Free Hummus
Ingredients
  • 1 tin chickpeas (drained)
  • 2 desert spoonfuls tahini paste
  • 1 desert spoonful lemon juice
  • 1/4 tsp garlic granules
  • salt (to taste)
Instructions
  1. Blitz all the ingredients in a food processor. Add water a little at a time to produce the correct consistency. Taste and adjust seasoning if necessary. 



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