Oil Free Creamy Hummus

Oil Free Creamy Hummus

I used to make hummus with quite a bit of oil but you can easily replace the oil with water.

There are countless variations of this recipe:

  • replace the chickpeas with other legumes such as sprouted beans, canellini or borlotti beans
  • add in vegetables such as cooked beetroot, spinach or roasted red peppers
  • add herbs and spices such as coriander leaf, ground coriander, ground cumin, paprika, turmeric and / or chilli flakes

Free from: gluten, nut, soya, wheat, yeast

This is a vegan recipe

Oil Free Creamy Hummus
  • 1 tin chickpeas (drained)
  • 1 tbsp tahini
  • 1 tbsp lemon juice
  • 3-4 tbsp water
  • pinch garlic granules
  • salt (to taste)
  1. Blitz all the ingredients in a food processor. Add the water a little at a time to produce the correct consistency. Taste and adjust seasoning if necessary. 

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